3 Tbs almond meal
2 Tbs coconut flour
2 Tbs melted butter (or coconut oil)
2 Tbs milk, cream, almond milk, soy milk (your choice)
2 Tbs raw organic honey (or maple syrup, agave nectar)
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla
2/3 cup blueberries (I used fresh)
3 large eggs
Pinch of cinnamon (optional)
Line a muffin tin with paper liners (I used cooking spray but they stuck a little)
Preheat oven to 400 degrees F.
Melt butter in a medium bowl, cool, then add milk, eggs, honey, and vanilla and whisk.
Set a sieve over the bowl and add the dry ingredients to the sieve. Mix with a rubber spatula, fold in the blueberries.
Scoop into muffin tin.
Bake 15-20 mins, until pick in center comes out clean.
I made 5 muffins, each muffin has 134 calories, 5g protein, and 14g carbs.
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