Ingredients:
• 2 cups steel cut oats or organic old fashioned rolled oats
• 2 Tbsp chia seeds
• 1 tsp cinnamon
• 1/2 tsp ginger
• 1/4 tsp cardamom
• 1/8 tsp cloves
• 1/4 tsp nutmeg
• 3 Tbsp brown sugar or sweetener substitute of choice
• 2-1/2 cups Almond milk/coconut milk/milk
optional toppings: blueberries, sliced almonds, toasted walnuts, raspberries, carob chips, raisins, dried cranberries
Directions:
Place oats, chia seeds, spices and brown sugar in a medium bowl and stir to combine. Add almond milk and stir to combine. Cover and refrigerate overnight.
Serve with optional toppings. Good hot or cold.
Serves: 4
Nutritional Information (per serving):
Calories 389.4
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 98.3 mg
Potassium 161.4 mg
Total Carbohydrate 76.0 g
Dietary Fiber 11.5 g
Sugars 14.4 g
Protein 14.2 g
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